Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

Views: 1468
Get Embed Code
Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs. There are other Videos about Yoga Lotus Seat and other sitting positions in this community and on the Yoga Vidya International Yogi Community.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

  • It is an issue caused of the SSL (https:// - URL)

    Here you can watch the video:

    Please inform me if you find other videos which you can not see proper.
    All the best,

    Omkara

  • The videos don’t seem to show up ???

  • why dont you mention the benifits of asanas

This reply was deleted.
E-mail me when people leave their comments –