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Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented by Sukadev of

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Comment by Eduardo Mendoza on February 21, 2009 at 2:42am
This exercise is pretty nice. I would practice it after coming from downtown because one of the most stressing experiences is dealing daily with traffic, smog, and so on. Good pranayama specially if practised in thalassa (the sea), in a mountain and / or in front of an electric fun. This is so because of the good effect of negative ions in health and memory.


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