Hector Marcel talks about the first 4 stages of meditation. He is the president of THREE JEWELS in New York.
For the Center of Excellence for Meditation of Yoga Vidya e.V., Yashoda talks to active meditators about their experiences and tips for meditation. In this way, the interviews support you in deepening your own meditation practice.
More info about Yoga Vidyav ➡️ yoga-vidya.org/english/
Yashoda is a spiritual mentor, meditation & philosophy teacher, mindset trainer, yoga therapist and integrative nutrition coach.
In her private practice, she guides people to transform relationship pain into personal growth and spiritual evolution in order to recognize and realize one's life purpose.