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Yoga for your Back - 20 Minutes Yoga Class

Posted by Asanas on June 13, 2010 at 4:54pm

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Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org. Music by Yogi Hari http://www.yogihari.com. More Videos on http://my.yoga-vidya.org/video

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Rosalind M Letcher June 18, 2012 at 6:26pm

Om Namah Shivaya
Rosalind M Letcher June 18, 2012 at 6:25pm

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