Videos

Head Stand in Lotus

Posted by Asanas on April 18, 2015 at 1:46pm
Views: 176
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Tags: Headstand, Lotus, "Head Stand in Lotus", yoga-vidya-video, vidya-asanas
Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. Demonstrated by Jan. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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Comments

  • Sarah Hope April 21, 2015 at 12:29am
    Very nicely spoken and done :)
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