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Kapalabhati and Anuloma Viloma - Pranayama Yoga Breathing Exercises

Posted by Asanas on January 5, 2012 at 1:19pm

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sukadev, relaxation, vidya-pranayama, "yoga vidya", yoga-vidya-video

Practice the two most important Yoga Breathing Exercises. Instructions for Intermediate Yoga students. Sukadev and Aruna guide you through three rounds of Kapalabhati, followed by 9 rounds of Anuloma Viloma, Alternate Nostril Breathing. You will feel new energy, new strength. You should know the Kapalabhati and Alternate Nostril Breathing before practicing with this Video. This is a practice Video, not a learning Video. We have separate Videos in this channel with which you can learn these breathing exercises.Yoga practicioner: Aruna.Voice, camera, idea: Sukadev. Filmed at Yoga Vidya Ashram Germany

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Comments

Sushil kumar yogi February 4, 2012 at 11:50am

Very nice
Rajendra Mody January 13, 2012 at 7:44pm

I like too much.Thank you.

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