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This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.
Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

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