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Relax your back - Yoga Pelvic Tilt

Posted by Asanas on April 9, 2010 at 3:29pm

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hatha, asanas, vidya-asanas, vidya-pc, asana

Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this exercise is suitable for you. More infos on http://my.yoga-vidya.org

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