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Relax your shoulders with Yoga

Posted by Asanas on February 4, 2009 at 11:42am

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<iframe width="533" height="300" src="https://www.youtube.com/embed/1j0tunaWzOY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

lisa, sukadev, bad, meinberg, hatha

Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.en.yoga-vidya.org

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Relax your shoulders with Yoga

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