Community on Yoga, Meditation, Ayurveda and Spirituality
Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana. More Yoga Videos can be found in our Yoga Vidya International Yogi Community / Video.