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Shavasana - Yoga Relaxation Pose Variations

Posted by Asanas on May 31, 2010 at 10:08am

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<iframe width="533" height="300" src="https://www.youtube.com/embed/nd2XKRWDiK4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

sirkka, sukadev, carlotta, vidya-englisch-asanas, vidya-tiefenentspannung

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org - Meet many Yogis and Yoginis from all the continents.

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Sita Chaitanya June 1, 2010 at 6:25pm

This is an excellent video with lots of good tips for students to try. Another variation I like is to roll a small towel and put it at the back of the neck when laying on the back - good for students with a rounded back and a big space behind the neck.

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