Videos

Short Yoga Class - All Inversions

Posted by Asanas on June 7, 2014 at 7:50pm

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vidya-asanas, vidya-englisch-asanas, yoga-vidya-video, yogastunde-mann, all-inversions

This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend. The class begins and ends with savasana, or relaxation. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages

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