Beware of overstretching the neck! It is better not to do this exercise if you have neck problems.
Shoulder stand
Location: Freilassing
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Bio: Peter Siegfried Krug is an Austrian yoga teacher and FIDE Master in chess composition who has been practicing and teaching yoga for over 20 years. He primarily offers asanas (physical exercises) and pranayama (breathing exercises) and has networked through the Yoga Vidya community.
Background and Experience
Training: Krug completed his yoga teacher training around 2003 at Yoga Vidya in Bad Meinberg and the Westerwald region.
Yoga Practice: He worked as a yoga teacher at the Freilassing Sports Park from 2003 to 2020. The collaboration ended after he refused the coronavirus vaccination and regular testing.
FIDE Master: In addition to yoga, he is an internationally recognized master in chess composition.
Current Situation
In his posts in the Yoga Vidya community in October 2025, Krug commented on an undiagnosed illness that currently makes it impossible for him to practice yoga.
Yoga Philosophy
In his commentaries, he regularly shares thoughts on yoga, for example:
Letting go: For him, letting go is a central goal of yoga.
Honesty: Yoga is meant to point the way to greater honesty and the renunciation of unnecessary things such as power or prestige.
Student of life: He sees himself as a constant practitioner and student of life.