Videos

Side Crow (Crane) for Men

Posted by Asanas on May 31, 2014 at 9:15am

148

Get Embed Code

<iframe width="500" height="281" src="//www.youtube.com/embed/q1dp9FzmOaU?wmode=opaque" frameborder="0"></iframe>

vidya-englisch-asanas, yoga-vidya-video, vidya-asanas, crane, crow

The side crow (or crane) is a variation of the crow that is especially good for building up strength in the arms and shoulders, and flexibility and strength in the wrists. It also increases balance. Please be careful of the wrists when attempting this posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments