Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Single Leg Seated Forward Bend Variations

This video demonstrates two intermediate level variations of the classical single leg seated forward bend. Sitting in half-lotus, first wrap one arm behind your back and hold onto the opposite foot before coming down. Another variation is to hold your hands behind your back in prayer position before coming down. Be careful of your knees with these variations - please warm-up first and make sure you are comfortable in the half-lotus position before attempting these variations. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

Views: 156

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

© 2020   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service