Ardha Matsyendrasana, the Yoga Spinal Twist, explained in Spanish. Demonstrated by Nubia, commented very clearly by Madhana Mohan, director of Yoga Vidya Center Vigo. Filmed in Mondariz Balneario in beautiful Galicia/Spain. More infos on Yoga in Vigo and Mondariz in http://www.yogacenter.es More Yoga Videos on http://my.yoga-vidya.org/video
Spinal Twist - Yoga en Espagnol
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Saludos a todos
Tobi