Videos

Spinal Twist -Yoga Variations for Beginners and Advanced

Posted by Asanas on January 10, 2010 at 11:31am

578

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/ks9UIar3Xh4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

sukadev, sirkka, carlotta, vidya-asanas, vidya

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

Ronald Taylor February 20, 2010 at 10:55am

Very well explained, thank you

This reply was deleted.

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.