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Spinal Twist -Yoga Variations for Beginners and Advanced

Posted by Asanas on January 10, 2010 at 11:31am

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Sukadev, Sirkka, Carlotta, vidya-asanas, Vidya

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

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Ronald Taylor February 20, 2010 at 10:55am

Very well explained, thank you

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