Community on Yoga, Meditation, Ayurveda and Spirituality
Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.