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Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck

Posted by Asanas on July 10, 2010 at 12:02pm

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mahashakti, vidya, vidya-asanas, sukadev, asana

Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don't do them every day. Discuss about these and other Yoga practices and questions on Yoga therapy on http://my.yoga-vidya.org . Speaker/camera: Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany http://www.yoga-vidya.de/english.html

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Comments

VibhutiGanesh October 12, 2010 at 1:14pm

Very useful stuff.Thanks a Lot for sharing.
Satheesh July 18, 2010 at 10:00am

Very nice, Thanks.

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