Surya Bedha Pranayama - develop your Sun Exercise

Views: 482
Get Embed Code
A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation. Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

  • as per some gurus / books, during Surya Bedha Pranayama one has to inhale thro' right nostril and also exhale thro' only right nostril..that is both inhalation and exhalation should be done only thro' right nostril..
    what is your or your Guru's opinion ?

This reply was deleted.
E-mail me when people leave their comments –