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Variations of Yoga Bridge Posture

Posted by Asanas on February 6, 2015 at 11:37am

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"Yoga Bridge Posture", vidya-asanas, "Yoga Bridge", Yoga, yoga-vidya-video

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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Variations of Yoga Bridge Posture

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