Videos

Variations of Yoga Cat and Cow

Posted by Asanas on March 15, 2015 at 12:00pm

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"Yoga Cat", yoga-vidya-video, vidya-englisch-asanas, vidya-asanas, Yoga

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org.For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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