Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana

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Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position. More Yoga Videos can be found on the Yoga Vidya International Yogi Community / Video

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  • I like your bandha padamasan and also yogic
    smile
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