Videos

Yoga Eagle Posture

Posted by Asanas on January 18, 2014 at 11:16am
Views: 207
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Tags: garuda, yoga-vidya-video, eagle, yoga, vidya-englisch-asanas
The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, and improving balance and ability to concentrate. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.For more information on all things related to yoga, videos, blog posts, music please see here: my.yoga-vidya.org - for more information on english courses at Yoga Vidya.

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Comments

  • HARI NARAIN February 1, 2014 at 4:16pm

    Excellent for people suffering from neck & shoulder joint pain & arthritis in knee & feet joints .

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