Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.
How long should we practice this sequence for before moving on to the next one?
I'm a total beginner and this is the only video I found in You tube that is really helpful and easy to follow with great results too!
I love this. When I think I can do no yoga I can always manage this and then feel much better afterwards.
Thank very much for this good information and tips on how to get started it is really appreciated
this is v.good exercise yoga.
This was a great way to start my day. Thank you.
I love this video. The instructor made me feel relaxed and confident to do all of the moves. I feel positive that I can move onto other levels of yoga sooner than later. Thank you.