Yoga Plow with Half-Lotus Variation

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The plow with half-lotus variation is demonstrated in this video. A good variation to add to any yoga routine. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.For more information on all things related to yoga, videos, blog posts, music please see here my.yoga-vidya.org/.For more information on english courses.

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