Videos

Yoga Shoulderstand Cycle with Variations

Posted by Asanas on October 24, 2014 at 1:14pm

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Shoulderstand, Cycle, Yoga, "Yoga Shoulderstand Cycle", vidya-englisch-asanas

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle for shoulderstand, the plow in prayer, and the bridge with leg lifts. This is an intermediate to advanced sequence, for people who already have a moderate to strong yoga practice. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.

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Comments

Simonne Antoinette Weyland October 31, 2014 at 6:35am

One day, I will do this...until then, practice, practice

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