Videos

Yogic Training for Lateral Abdominal Muscles

Posted by Asanas on April 14, 2012 at 10:30pm

913

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/rMR4xiTfvWA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

vidya-asanas, exercise, fitness, yoga-vidya-video, muscles

Improve your lateral tummy muscles with this easy-looking, but power-demanding exercise. Carlotta shows you how to do it. Abdominal muscles are important for the upright position of the human body in general and the health of your back also. The complete Yoga Vidya Asana sequence trains all muscle groups and keeps the whole body healthy and flexible. Find more Yoga Asanas on our web pages at our Yoga Vidya International Yogi Community / Videos

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments