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Rest your hands in your lap with the right hand on top of your left with both palms upward. Bring the tips of the two thumbs together gently.

This mudra brings increased power to your meditation and you in attaining self-realization. Extensive practice is said to create a powerful aura around your face, which is noticed by and has a positive effect on everybody who comes into contact with you. Dhyana mudra aids concentration, gives you mental relief and stops your mind from wandering.

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Tags: concentration, dhyana, meditation, mudra, yoga

Comment by ali ji on June 24, 2011 at 1:20am
so nice swami ji
and so easy

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