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Intermediate Yoga Vidya Class 20 Minutes

Intermediate Yoga Vidya Class A 20 Minutes from Yoga Vidya on Vimeo.

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises:

Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough),

Matsyasa

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Tags: asana, class, hatha, hathayoga, video, More…vidya, yoga, yoga-vidya-class

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