Yoga Vidya International

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Intermediate Yoga Vidya Class 20 Minutes

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises:

Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough),

Matsyasa

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