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Yoga Vidya Yoga Class - Intermediate Level 20 minutes

Posted by Sukadev Bretz on June 5, 2010 at 2:36pm

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yoga, asana, yoga-vidya-class, hathayoga, hatha

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Yoga Vidya Yoga Class - Intermediate Level 20 minutes

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