Yoga Vidya Yoga Class - Intermediate Level 20 minutes

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A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Comments

  • Nice ....
    I've been wanting to learn how to get into the head stand and shoulder stand.
    Thank You.

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