Yoga Vidya International

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Yoga Vidya Yoga Class - Intermediate Level 20 minutes

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos .Music by Yogi Hari . More Videos on

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Comment by Parv on January 22, 2012 at 6:40am

Nice ....
I've been wanting to learn how to get into the head stand and shoulder stand.
Thank You.


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