Shoumav asked: one thing i am very confused about. What is the importance of vegeterianism in yoga. I keep switching from vegeterianism to non vegeterianism. As no veg food can help us to become muscular and maintain bulk but when i follow vegeterianRead more…
Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow.
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I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?Read more…
I was asked a question re. lower back problems.
Although I will elaborate on this theme in course of time, here is an answer, suited especially to more beginning students:
There are plenty of exercises for the lower back. You might want to try the foll
When you have neck problems, Yoga can help:
(1) Do exercises to relax the neck, for example: http://my.yoga-vidya.org/video/relax-your-shoulders-with-yoga-1
(2) Strengthen you neck muscles. I only have a German Video on this - you might want to just wa
Namaste, Hi, friends on Yoga! Now In my personal Hatha Yoga practice, I decided to experiment something new and did cross-legged padmasana in the opposite way, say, the left leg on the right muscle and the right one on the left. It was no so hard butRead more…
I am wondering: Does the current economy crisis effect the number of participants in Yoga Classes?
How is it in your courses/your Center/your city/your country?
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