This question was asked by Komang:
Can you tell me, when is the good time to do the yoga?
Some answers from our Facebook friends - please add your answers below:
Catherine: I would say whenever you can
Enyda: I think in the morning..before sunrise..because the air still fresh,clear..
Jubi: the best time 4 me to do yoga is in d morning or at 5 pm. i do yoga for 1 hr. make sure do yoga 2-3 hrs after eating
Premal: Asanas/pranayama - on empty stomach or atleast 3 hours after meals (not heavy)
Bandhas/locks - strictly on empty stomach
mudras - anytime
Following regular routine -- do yoga early morning or evening...
Sesilia: in the morning 5am-7am to get spirit for starting new day, and in the evening at 6pm-8pm to close the day.
11:one n one with the Source
01: i release,n become transparant.. Zero 2 outside.. One full person inside
Kristin: ...when you have time...and aren't rushed by another deadline or pressing appt....
Ta: 4AM to 6AM traditionally
Bharat: yoga is (traditionaly) prohibited when sun can be felt over your head.... as said by B. K. S. Iyenger (the foremost authority on ashtang
If one hv yoga attitude, passionate, love you then one can practice yogasan anytime anywhere.
om namah shivaay :)
Sumit: Do it early morning on empty stomach.
Nichele: Yoga can benefit you at any time of the day, but during the Amrit Vela (the "ambrosial hours" 2 1/2 hours or so before the sun rises) the
energy is said to be the best, because of the angle of the sun to the
Maria: I enjoy it in the morning or before going to bed at night. I guess this is very personal!!
Alicia: I love it early in the morning.
Rishita: Anytime...2-3 hrs after your meal or empty stomach
Keerthana: around 6 in the morning.
Sanjiv: to me yoga is a state of mind you need to be in all the time. If you people mean asanas I think brahma muhurat is the best time for the
begginers. Get up as early as you can drink a lot of water atleast 2
glass ful, Do tadasan triyak tadasan and katichakrasan than go to
toilet. Thats quite fantastic with me.
Suguna: Anytime on a fairly empty stomach - which makes the best time between 5am-9am or 4pm-7pm.
Shirley: i like to practise yoga in the morning.,because i like the morning air.
Anil: Mornings is good time to reap best benefits of yoga, however one can practice it 4 hours after a meal or 30 minutes after tea / coffee /
Katherine: Morning is good, however in the evening your body's joints & muscles more flexible in the p.m. hours