... am a Yoga Beginner
I am an expert in the following areas:
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
More about me:
I have back pain problems. Piles problem . Irritation on back problems
My Favorite Quote/What inspires me:
DO OR DIE
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Namasté ANANT DALAL,
Happy Birthday to you.
May the light of this auspicious day bring health, love and everlasting peace to your life, body and soul.
Omkara - Member of Yoga Vidya e.V. Socialmedia Team
hi i am yoga trainer Invite Friends
may your wildest dreams come true.
Eduard - Member of Yoga Vidya e. V. Webteam
I am a devotee of Sri. Aurobindo and I also adore and worship Sri. ramkrisna, maa Sarada and Swami vivekanand.
Recently I lost my husbnad a partner since 42 years.All my faith seems to be shattered or dull some how. What to do? Can you suggest?
Goodwishes. mamata Dash
I thought i will wite in details for you but you know how it is .all of us are in race with clocks.Here are few exercises i do to keep my back fit.
1.Lie on the back.put palms under under the back and press with back.
2.There are three MERUDANDASAN
3.Bhujangasan .it also helps in gas problem
4 lie on stomach.lift legs one by one one .hold them for sometime.
5.lie on stomach.pedal slowly with you feet.
6 swimming also helps a bit . I just float for sometime time so the backbone remains straight.
it helps me a bit .just see is it it any help for u.
I am a painter doing spiritual paintings and request you to visit them.
Even I am suffering from lower back problem.I used to play squash and from there the problem started.After many doctors,physiotherepy sessions nothing happened.I had to quit squash.I started swimming.not as good assquash but ok for me.There are few exercises i perform whenever i feel pain.On sunday morning i do yoga for an hour.I don't know names of aasanas but I can't try to post photographs or write on my blog and will send you links.
Thank you for joining. Loving greetings to Mumbai.
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