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Location

Dehradun


I ...

... am a Yoga Teacher, ... have/direct a Yoga Center/studio


I am an expert in the following areas:

. Yoga Teacher Training Programs

2. Specialized Yoga Styles

  • Hatha Yoga
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Kundalini Yoga
  • Restorative Yoga
  • Meditation and Mindfulness

3. Meditation Practices

  • Guided meditation techniques to help with stress management and self-awareness.
  • Specialized practices like Nada Meditation, Om Meditation, and Trataka Meditation.

4. Yoga Philosophy and Lifestyle

  • Teaching the principles and history of yoga.
  • Promoting a holistic yogic lifestyle, focusing on physical, mental, and spiritual well-being.

5. Workshops and Retreats

  • Yoga workshops for skill enhancement.
  • Wellness retreats for relaxation and rejuvenation in scenic locations like Dehradun and Rishikesh.

6. Anatomy and Physiology in Yoga

  • Teaching the relationship between anatomy and yoga practices to prevent injuries and improve alignment.

7. Healing Therapies

  • Yoga Nidra (Psychic Sleep)
  • Pranayama for emotional and physical healing
  • Sound Healing Sessions

Kunwar Yoga combines traditional Indian yoga with modern techniques, making it a trusted name in yoga education and wellness globally.


More about me:

Kunwar Yoga is a renowned yoga institution based in the serene city of Dehradun, known for its expertise in traditional and modern yoga practices. With a mission to promote holistic wellness, Kunwar Yoga offers a variety of Yoga Teacher Training Courses (YTTC), including 100-hour, 200-hour, 300-hour, and 500-hour programs certified by Yoga Alliance. These courses cater to both beginners and advanced practitioners, providing a solid foundation in yoga philosophy, anatomy, asana practice, and teaching methodology.

The school specializes in diverse yoga styles such as Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Kundalini Yoga, and Restorative Yoga. It also emphasizes the importance of meditation and pranayama, offering guided practices like Nada Meditation, Trataka Meditation, and Om Meditation to enhance mindfulness and inner peace. Kunwar Yoga is also known for its workshops, wellness retreats, and sound healing sessions, creating a transformative experience for students.

Nestled amidst the natural beauty of Dehradun, Kunwar Yoga provides a peaceful environment for learning and self-discovery. It combines traditional Indian yoga teachings with modern techniques, making yoga accessible and effective for a global audience. Whether you’re an aspiring yoga teacher or someone looking to deepen your practice, Kunwar Yoga is a trusted destination for achieving personal growth and holistic well-being.


My Favorite Quote/What inspires me:

“उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥


Website:

https://www.ajiteshkunwar.com/


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  • Kunwar yoga December 11, 2024 at 6:26am

    Explore the Transformative Journey of 100 Hour Yoga Teacher Training in Dehradun

    Embarking on a yoga journey is a life-changing experience, and the 100 Hour Yoga Teacher Training in Dehradun is the perfect stepping stone. This program is designed for beginners and yoga enthusiasts who want to deepen their practice and gain foundational knowledge of yoga. Set in the serene landscapes of Dehradun, this course is a blend of ancient wisdom and modern techniques.

    What is a 100 Hour Yoga Teacher Training?

    The 100 Hour Yoga Teacher Training in Dehradun is an introductory yoga certification course that provides a solid foundation in yoga practice and philosophy. This program is ideal for those who are new to yoga or have time constraints but wish to begin their journey toward becoming a certified yoga teacher.

    Upon completing the program, you’ll have a comprehensive understanding of the basics of yoga, including asanas, pranayama, meditation, and yoga philosophy.

    Why Choose Dehradun for Your 100 Hour Yoga Teacher Training?

    Dehradun is known for its peaceful surroundings, lush greenery, and proximity to the Himalayas. The city offers an ideal environment for self-reflection and learning. Choosing the 100 Hour Yoga Teacher Training in Dehradun allows you to immerse yourself in a natural and serene setting, away from the distractions of city life.

    Highlights of the 100 Hour Yoga Teacher Training in Dehradun

    1. Comprehensive Curriculum:
      The course covers the basics of yoga, including:

      • Yoga asanas (postures)
      • Pranayama (breathing techniques)
      • Meditation practices
      • Yoga philosophy and history
      • Anatomy and physiology of yoga

    2. Personalized Attention:
      Small class sizes ensure individual guidance from experienced instructors.

    3. Flexible Schedule:
      The program is designed for beginners and working professionals, making it easy to fit into your schedule.

    4. Cultural Immersion:
      Learn yoga in the heart of India, surrounded by its rich spiritual heritage.

    Benefits of the 100 Hour Yoga Teacher Training in Dehradun

    • Foundation for Advanced Training:
      This course serves as a stepping stone for advanced yoga teacher training courses like the 200-hour program.

    • Improved Health and Well-being:
      Gain physical strength, mental clarity, and emotional balance.

    • Professional Opportunities:
      Begin your journey toward becoming a certified yoga instructor.

    • Self-Discovery:
      Enhance your personal practice and connect with your inner self.

    Who Should Join the 100 Hour Yoga Teacher Training in Dehradun?

    • Beginners eager to learn the basics of yoga
    • Yoga practitioners looking to deepen their practice
    • Those considering a career in yoga teaching
    • Individuals seeking personal growth and self-awareness

    What to Expect in the Course

    Week 1: Building the Foundation

    • Introduction to yoga philosophy and history
    • Basic yoga asanas and alignment techniques
    • Breathing practices to enhance vitality

    Week 2: Deepening the Practice

    • Intermediate asanas and modifications
    • Meditation techniques for mental clarity
    • Understanding the connection between breath, body, and mind

    Why the 100 Hour Yoga Teacher Training in Dehradun is Unique

    • Experienced Teachers: Learn from seasoned instructors with deep knowledge of yoga traditions.
    • Holistic Approach: Focus on physical, mental, and spiritual growth.
    • Scenic Location: Practice yoga amidst the serene beauty of Dehradun.
    • Supportive Community: Join a network of like-minded individuals who share your passion for yoga.

    Conclusion

    The 100 Hour Yoga Teacher Training in Dehradun is more than just a course; it's a journey of self-discovery and transformation. Whether you’re a beginner looking to start your yoga journey or an enthusiast eager to expand your knowledge, this program offers the perfect opportunity.

    Enroll today and take the first step toward a fulfilling yoga experience in the peaceful ambiance of Dehradun!

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  • Omkara December 27, 2020 at 10:56am

    Namasté Kunwar yoga,
    thank you for joining. Loving greetings.

    Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

    Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

    I wish you lots of inspiration.

    Blessings, Om Shanti,
    Omkara from Team Ananda Jyoti - Yoga Vidya

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