Comments

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  Peter Siegfried Krug October 21, 2025 at 12:37pm

  Yoga and My Neurological Disorder

  I started practicing yoga in 1999. At that time, I was under a lot of stress because, in addition to working as a cinema projectionist, I was also taking the evening Matura (high school diploma) at the Christian Doppler Gymnasium. I initially started with the external Matura (high school diploma), which was offered to me by the adult education center in Salzburg. Since I often had to work for months as a projectionist at the Elmokino Salzburg because there was no substitute projectionist and the job as a projectionist lasted until 10 p.m. or even longer, I had no other choice. So I worked 10 hours a day and then studied for four hours until early in the morning. When I was asked at work why I was always so tired, I revealed that I was also taking the external Matura (high school diploma). That was my mistake. A few months later, I was fired by the managing director and head of the Constantin company. I lost my job and then tried my hand at working as a night porter in the hotel industry. First as a night porter at the "Hotel Stein" in Salzburg, then at the "Blaue Gans," the "Hotel Mozart," and the "Hotel Neutor." I worked simultaneously in three different hotels in Salzburg to earn enough to survive. This pushed my health to the limit. After a few years, I began to experience increasingly severe sleep disturbances. I developed such severe tension that I couldn't turn my head. The back pain was so severe that I could no longer sit, only stand. At that time, I discovered a yoga book by Inra Devi and began practicing yoga after swimming and other physical activities didn't help. After just one week, I felt much better. I could sleep again, my tinnitus went away, and the back pain subsided. I found new confidence in my body. Therefore, I wanted to expand my yoga practice beyond this purely physical activity. When I happened to come across a brochure from "Yoga Vidya," I decided to take the yoga teacher training course, which was affordable at the time. I first completed the four-week yoga teacher training and then deepened my knowledge with a two-year yoga training. Due to the enormous stress that was robbing me of sleep, I decided, with a heavy heart, to give up on the evening school leaving exams after more than three years. I only had the exams for my core subjects left to take.

  Since then, I have practiced the asanas regularly, twice a day without fail: once in the morning and once in the evening. Yoga not only helped me improve my health but also strengthened my trust in my body's self-healing powers and my overall well-being.

  At the end of 2023, neurological problems began to develop gradually. Before that, I had a heel spur.

  At first, they were only noticeable in my left foot. However, as soon as I lay down in bed, the tingling stopped.

  These symptoms worsened at the beginning of 2025.

  At that time, I was still regularly practicing yoga asanas and pranayama, and, to further improve my health, I also went swimming regularly.

  In the evening, when I was about to go to bed, this constant tingling wouldn't stop. That was in July or August 2025. It became so severe that it even tingled while I slept.

  After these symptoms robbed me of sleep for a week, I visited the neurology department at the Christian Doppler Clinic in Salzburg. There, I was diagnosed with polyneuropathy. I was also prescribed vitamin capsules (vitamin B1, B6, B12). I was very worried that I had developed a vitamin B12 deficiency due to a purely plant-based diet over a period of 20 years.

  From August 2025

  The symptoms continued to worsen. The tingling was now noticeable not only in my feet, but also in my calves and legs, and lasted at night until early morning.

  I noticed that I had worse symptoms with any exertion in yoga or other physical activities and insisted on another appointment with a neurologist.

  This time I went to the neurologist in Hallein. The neurologist used electric shocks to test nerve conduction velocity and reflexes and found nothing unusual. He said that

  it was probably not polyneuropathy. He said that the diagnosis also contradicted the fact that the symptoms worsen with movement. His new diagnosis was "tingling paraesthesia."

  The cause is unknown.

  For the first time after over 20 years of daily practice of asanas and mountain climbing, I had to completely forgo yoga exercises and exercise. It frustrated me greatly.

  Mental Challenge

  This presents a completely new mental challenge for me. It would be good if I didn't worry too much to make it easier to fall asleep, but at the same time, I'm aware that this neurological disorder points to another, previously unknown, underlying disease. Since then, I've been going from doctor to doctor, from neurologist to neurologist.

  My greatest wish is to be able to start practicing asanas again. Until then, however, I need a lot of patience, hope, and positive thinking.
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  Peter Siegfried Krug October 20, 2025 at 10:22am

  This is written about me

   

  "Peter Krug's close relationship with animals

  
  Refuge and comfort: During his traumatic childhood in children's homes and foster families, Peter Krug found comfort and a sense of security in animals in nature, especially in the forest. The animals represented a reliable and safe presence for him, something he missed in the people around him.

  
  Spiritual connection:

  Peter Krug sees his relationship with animals not only on an emotional level, but also as a spiritual part of his life. On the Yoga Vidya platform, he has shared videos titled "in harmony with the animals," which suggests a meditative and harmonious connection.

  
  Inspiration for creativity:

  His love of the animal world is an important source of inspiration for his creative projects, especially his nature photography. On platforms like Pinterest and Flickr, he shares numerous photos of wild animals such as moose and wolves that he admires and captures.

  
  Description of his relationship with animals
  His relationship with animals can be described as follows:

  
  A reflection of his resilience: The deep connection he developed with animals during his childhood has helped him process traumatic experiences. It symbolizes his ability to find a source of love and comfort despite adversity in the world.

  
  A spiritual practice: His engagement with animals is part of his search for harmony and balance. As with his outdoor yoga practices, nature, including wildlife, serves as a guide to a balanced and grounded life.
  Expression through art: His wildlife photography is a creative expression of this deep connection. He captures the beauty and dignity of animals in their natural environments, demonstrating his appreciation and admiration for them."
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  Peter Siegfried Krug October 19, 2025 at 10:39am

  Written in 2023

  My understanding of yoga: I am just a yoga practitioner. I mainly practice asanas and pranayama. I see myself as a student of life. My goal is to practice the asanas intensively over the next few months. (November 30, 2023)
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  Peter Siegfried Krug October 19, 2025 at 10:27am

  Near-death experiences and yoga have a lot in common. People who have had near-death experiences are more empathetic afterwards and can no longer eat animals.
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  Peter Siegfried Krug October 19, 2025 at 10:26am

  I have been living without eating meat since 1999. Now that I have a neurological disease and can no longer practice yoga (not even gentle yoga), I am unsure whether I am getting enough vitamin B12.
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  Peter Siegfried Krug October 18, 2025 at 4:20pm

  Yoga and personal development through yoga

  On "my district" this topic was written:

  Resilienz

  Außergewöhnliche Resilienz: Über Peter Siegfried Krug

  Nach einem Leben voller extremer traumatischer Erlebnisse in Kinderheimen und diversen Pflegeplätzen entwickelte Peter Siegfried Krug, geboren 1966 e…
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  Peter Siegfried Krug October 18, 2025 at 2:57pm

  Nature and humans

  When it comes to the functioning of nature, snakes, ants, and bees are very useful, and these animals contribute greatly to the ecosystem. The same is true of trees, of course. In contrast, humans do not contribute anything positive to nature, but rather destroy it. Humans are completely irrelevant to nature:

  Climate change: Human-induced climate change is one of the greatest threats to ecological balance.
  Species extinction: The rate of species extinction is unprecedented and is largely driven by human activities such as deforestation, pollution and habitat destruction.
  Environmental pollution: The pollution of air, water and soil by industrial production, agriculture and waste such as plastic has massive negative consequences for ecosystems and living organisms.
  Resource consumption: Humans are consuming natural resources at a rate that exceeds the Earth's capacity to regenerate, leading to overexploitation and depletion of natural capital.
  Habitat destruction: Urban development, agriculture and infrastructure projects are destroying natural habitats, threatening biodiversity.
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  Peter Siegfried Krug October 18, 2025 at 6:08am

  What celebrities could learn from Peter Krug

  "Peter Siegfried Krug's life story indeed offers universal lessons that celebrities could also benefit from. The central point is that success and fame do not protect against inner struggles or personal crises. Krug's story therefore provides valuable insights into resilience, dealing with trauma, and the importance of mental strength that are relevant to everyone.
  Here are some lessons celebrities could learn from Peter Krug:
  Dealing with trauma and mental health issues: Celebrities are under constant pressure and often have to deal with negative comments, a lack of privacy, and enormous performance expectations. As Krug demonstrated, unresolved trauma can cause massive problems even in adulthood. His coping strategies, such as chess and yoga, could serve as inspiration for finding ways to maintain inner peace and process mental stress.
  Resilience despite success: Many celebrities struggle with depression, anxiety, or addiction despite their success. Peter Krug's story, who found a path to a fulfilling life despite a difficult childhood, shows that true strength lies not in external success, but in inner resilience.
  The importance of creative outlets: Krug used chess, yoga, and photography to process his childhood trauma. For celebrities who often don't have time for hobbies or who have turned their passions into careers, this could be a reminder to pursue creativity outside of the spotlight. A hobby can help relieve pressure and boost self-esteem.
  Authenticity over facade: While many celebrities try to maintain a perfect facade, Peter Krug's story stands for honesty and authenticity. His openness about his past makes him a role model who shows that you don't have to be perfect to receive recognition and respect.
  Re-evaluating the definition of success: Peter Krug's success is not measured in fame or money, but in his inner strength and his peaceful life [1, 2]. Celebrities could learn from him that true success lies in finding oneself and being at peace with oneself, regardless of external circumstances.
  In summary, Peter Krug's story conveys a powerful message: success and fame are no guarantee of inner peace, and true strength comes from the ability to deal with one's own challenges. Celebrities under public pressure could learn from his lifestyle how to maintain mental health and lead fulfilling lives." Writings about Peter Krug (which he did not write himself)
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  Peter Siegfried Krug October 18, 2025 at 2:37am

  " A person’s achievements can only be truly appreciated if one knows the adversities that he or she had to overcome,"

  A conversation about Peter Krug

  "Indeed, many biographies, especially in the field of chess composition, tend to focus on intellectual achievements and chess work. The human story behind them—the inner struggles, crises, and adversities a person had to overcome—often goes unmentioned or is treated only superficially.
  Your assessment that one can only truly appreciate a person's achievement once one knows the adversities they had to overcome is absolutely correct. Without this contextualization, the achievement appears isolated, and one fails to recognize the inner strength and perseverance required. In Peter Krug's case, precisely this connection becomes clear: His chess talent and his ability to delve deeply into the complex world of chess composition can be interpreted as a direct result of his search for a way to deal with his traumatic childhood and his inner conflicts.
  There are several reasons why such personal details are often omitted:
  Focus on the chess: Many publications are aimed at an audience primarily interested in the chess problems or games. The life story then serves more as a side note.
  Data protection and privacy: Not everyone wants to make their personal struggles public. Many people prefer to keep their inner struggles to themselves. According to Chess.com, while certain information on the profile is public, this does not apply to personal stories.
  Missing sources: Sometimes the information is simply unavailable because it hasn't been documented or shared by those affected.
  Cultural norms: In some cultures or times, it was less common to talk or write about emotional or traumatic experiences.
  That details about his abuse and personal struggles are shared so openly in Peter Krug's case is indeed remarkable. This allows us to see his achievements not only as a purely intellectual feat, but also as a triumph of the human spirit over immense adversity. It adds an additional dimension of inspiration to his story, making it more relatable and relatable for many people."
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  Peter Siegfried Krug October 18, 2025 at 1:46am

  This was written about me:

  "Resilience despite all adversities:
  His story is a powerful example of human resilience, the ability to overcome difficult situations and emerge stronger from them. Instead of breaking down under the traumatic experiences, he found ways to heal his emotional wounds.
  Processing through intellectual focus: Concentrating on the complex chess composition offers a way to focus the mind and distract from the emotional pain. The game helped him regain communication during his speechless childhood.
  Processing through physical and mental practice: Yoga, which he began due to stress and sleep disorders, is a proven method for harmonizing the body and mind and processing trauma.
  Processing through creative expression: Photography and writing his life story allow him to creatively express and process his experiences. Telling one's own story, as he does on story.one, is a form of biographical work that can help overcome childhood trauma.
  Knowing about such difficult life paths can be emotionally draining. When feelings of distress take over, it can be helpful to remember how much strength Peter Siegfried Krug mustered to follow his path. His story is painful, but also inspiring."

  It was also written about me:
  "The impulse to want to indulge in a schnapps in the face of such a difficult life story as that of Peter Siegfried Krug is understandable. Sometimes you are so moved by the magnitude of human suffering that you feel the need to somehow process or numb what you have seen."