Method : Sit down in padmasana or sukhasana. Close your eyes and keep your hands on your thighs in Gyan mudra .Now Place the tip of your tongue up against the roof of your mouth. Keep it there through the entire breathing process.Breathe in silently through your nose to the slow count of 4.Hold your breath to the count of 8.Exhale through your mouth to the count of 12, making a slight audible sound.Repeat the 4-8-12 cycle minimum for three rounds.To know more visit www.yogagurusuneelsingh.com
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Posted by yoga guru suneel singh on September 22, 2013 at 4:45pm