Yogi (4)

Yogic diet is a vegetarian diet, there are a lot of different ways to be vegetarian, but the yogic diet is a sattvic diet. It means the diet most suitable for development of consciousness, for spiritual elevation, for sharpness of the mind and for physical fitness.There are three forces of nature, they can be described according their effect, of there qualification on everything in nature. The first energy expression of this principle we call sentient energy. Sentient means that what brings ligh
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Paths of Yoga

There are many different paths of Yoga. The various paths of yoga lead to the same point or source. All the paths of Yoga incorporate the same aim: Physical Health, Mental Peace and Higher Awareness.
The many variations of Yoga can broadly classified into five basic paths:
1-Hatha Yoga=The path of Balancing the Mental, Physical and Subtle (Pranic or bioplasmic) forces of the body. 2-Raja Yoga = the path of Introspection.
3-Bhakti Yoga= the path of Devotion.
4-Karma Yoga= the path of Activity.

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Spring is beginning in Germany. Sun shining, temperature rising.
Even though our Indian guests think it is still very chilly :-)

We have three Woman Yoga masters here:
  • Leela Mata from Peaceful Valley Ashram
  • Narayani, author of "The Sivananda Companion to Yoga"
  • Dr. Nalini Sahay, disciple of Paramahamsa Satyananda, expert on Yoga Nidra, Pavana Muktasana, Tantra Meditation and Rama

We are looking forward to their talks, and lectures.

Actually we will have all three of them on stage this evening

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