Guru (21)

Go Yogic Sinusitis Treatment.

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. Newer classifications of sinusitis refer to it as rhino sinusitis. A person with a sinus infection may also have cough, fever, bad breath, and nasal congestion with thick nasal secretions. Sinusitis is categorized as acute (sudden onset) or chronic (long term, the most common type).

Symptoms of acute sin

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Natural ways to detox your Liver


Keeping your liver in top-shape is a must for good health. Adopt these ways to support your liver and aid your body's natural detoxification process:
Don't overburden your liver:
Your liver works hard enough without having to process things like alcohol and painkillers, which are rough on this vital organ. In fact, taking regular, small doses of over-the-counter pain-killers is a major cause of drug-induced liver disease or failure.
Drink lemon water:
Water is the important catalyst for natural det

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One lemon a day keeps doctor away.


Lemon water is very beneficial for our body in various ways. It is considered as rich source of vitamins and minerals. Experts suggest that lemon water is surprisingly healthy internal body cleanser to start your day with. Daily consumption of lemon water helps stomach to remove waste from the body.
Lemon water contains balancing quantity of water, protein, carbohydrates and sugar with lemon, which is a richest source of vitamin C. It also contains various vitamins such as Thiamine, Riboflavin,

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Method : Sit down in padmasana or sukhasana. Close your eyes and keep your hands on your thighs in Gyan mudra .Now Place the tip of your tongue up against the roof of your mouth. Keep it there through the entire breathing process.Breathe in silently through your nose to the slow count of 4.Hold your breath to the count of 8.Exhale through your mouth to the count of 12, making a slight audible sound.Repeat the 4-8-12 cycle minimum for three rounds.To know more visit

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Go yogic upchar for Asthama.

Asthma attack is caused by swelling in lungs, narrowing of the airways, restricting airflow and making breathing very difficult.Asthma is a difficult disease, for this you can take drugs or natural remedies and also combination of both.
some natural remedies for asthma:
• Drink plenty of water daily to help dilute and move mucus out of your body.
• Take a steam inhalation of eucalyptus or lavender essential oils just during an attack.
• Prepare one tablespoon fresh juice of ginger, fenugreek and ho

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Heal your heel with Yoga

Face it! It is so heart breaking to give up on your favourite stilettos on the most happening night out of the month, and equally tormenting to cut short on the most invigorating, thrilling and refreshing morning jog or nature’s trail, just because you have the most annoying foot ache or is it a Heel pain?! Whatever! You’d rather give up running around office or chasing the kids through the day!
Heel pain, whether caused by Plantar Fasciitis, Heel Spurs or other types affect 60% of individuals i

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Go yogic Tips to look beautiful.


Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.
Rich Olive
Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise
Ample Apple
Cut apple’s thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine.
Healthy Haldi
Make a paste using Haldi (Tur

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Calcium Deficiency in the body

Modern lifestyle and excessive intake of food items like chocolate, cake, ice cream, cold drinks etc which contains extra sugar, is the main cause of calcium deficiency in the body. A study reveals that not only in old age people, but in adults also, this condition is increasing at a very fast rate.

Calcium is one of the most abundant mineral in the human body because 99% of calcium is found in the bones and teeth. While the remaining 1% is involved in the blood, tissues and intracellular fluids

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Yoga believes that, first and foremost, one should know one’s own body and its particular requirements. Each part of the body has its own importance. Navel is a very important part among them. It is considered to be the centre of all the organs of the body. There are 72000 nerves are spread all over the body. It is normally pulled by some tissues, which keep it in its place if for any reason these tissues get pulled then the navel gets displaced.
If the navel is displaced upward, then diseases l

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Have more sex to reduce weight

It is now official, Yoga apart from working wonders for your mind and soul, also enriches your sex life. Because Yoga series of unique Yoga posture stretches, sexual core stretches and many body enhancement position that will lead you to a new inner strength. By bending backward and forward, the maneuvers contract and expand the nerves to the pelvic girdle, which is sexual core.
Doctors all over the world are betting on sex and its innumerable benefits. Sex works better then the sleeping pills a

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Piles can be cured through various yoga asanas. Piles and yoga simply means that yoga helps a great deal to treat piles. Before we go onto exactly how piles and yoga works, it is important to know just what Piles are. Piles are enlarged blood vessels which are present near the anal region. This disease can affect people of all ages. The veins present in the rectal area get inflamed and this results in a great deal of pain. There are two types of Piles – external and internal. Internal piles are

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Summer season brings along various skin related problems including rashes, tanning and sunburn. From following the essential routine of cleansing, toning and moisturizing to maintaing a healthy diet, expert suggests various tips of taking care of yourself in the hot and humid weather.
Doctor Sangeeta Velaskar, vice president and head, Medical Services and R&D, Kaya Skin Clinic, recommends a few tips for a carefree and skin friendly summer:
* Screen the sun: Zero down on a sunscreen that best meet

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Doctors are warning that all men should now be on the look out for symptoms of prostate cancer. The human prostate is about the size and shape of a walnut.

Last year men were diagnosed with prostate cancer are more in numbers than lung, colon, and brain cancers combined. These are grim statistics, but there’s reason to be optimistic.

Diet and lifestyle modifications have also been shown to reduce the risk of prostate cancer development and progression, and can help men with prostate cancer live lo

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When the roots of your hair stop producing melanin, hair loses color and turns grey or white. Since hair consists of dead cells, once grey or white hair is formed it cannot be changed. The age at which a person’s hair becomes white depends on hereditary factors, but diet, lifestyle and stress can also cause premature graying.

Here are some yogic remedies .

Amla is a popular home remedy. Make paste of amla with water and apply to the hair.
Take black tea (without milk and sugar) and massage it on

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Yogic ways to increase weight.

In smaller towns and villages, people are often underweight due to poverty or lack of proper dietetic knowledge.

Persons below average weight run the risk of increased mortality and are especially liable to tuberculosis and other acute infectious diseases. A starving person has slow pulse, low blood pressure, marked emaciation, lose of hair and inelastic skin.

Large sums of money are wasted in every country on tonics and vitamins for increasing weight.

Yogic and dietary Recommendations.

1. A high-c

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Healthy Heart Sutra .

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

Exercise for 30 minutes
Getting some regular, daily exercise can reduce your risk of fatal he

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Keeping your brain sharp and preventing mental decline involves more than just the brain itself. By working to keep your mind sharp, you can improve your attitude.

Nothing angers a person more than not being able to remember important things or events.

Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape.

Here are tips to keep your mind sharp

Eat a healthy diet

Too much or too little energy throws a kink in the brain’s delicate machinery. A low gl

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mayurasana ( peacock Pose )

mayurasanaWhen we practice this asana the shape of our body becomes like that of a Peacock that is why our yogi’s have named this as Mayurasana.Procedure: Sit down on the ground in Vajrasana. Bend forward raising your thighs and chest. Join your elbows together and take them at the centre of stomach. Now put complete body weight on your elbows and raise your legs and knees from the ground. Practice it for few days at the start. After some days when you get good practice spread your legs behind l
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Importance of a Sadgurudev

Every one has his own understanding level on each segment of material life where we most of the situations directly face and interact so the results come accordingly which we accept willingly and unwillingly both but since we see the results of happenings by our gross eyes thus we find no options except taking them as they come.
Whereas in spiritual life on finding truth of divine knowledge and about God which are much hidden and the base to believe is one’s own experiences on the sector he wor

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