heel (1)

Heal your heel with Yoga

Face it! It is so heart breaking to give up on your favourite stilettos on the most happening night out of the month, and equally tormenting to cut short on the most invigorating, thrilling and refreshing morning jog or nature’s trail, just because you have the most annoying foot ache or is it a Heel pain?! Whatever! You’d rather give up running around office or chasing the kids through the day!
Heel pain, whether caused by Plantar Fasciitis, Heel Spurs or other types affect 60% of individuals i

Read more…