Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Rest your hands in your lap with the right hand on top of your left with both palms upward. Bring the tips of the two thumbs together gently.

This mudra brings increased power to your meditation and you in attaining self-realization. Extensive practice is said to create a powerful aura around your face, which is noticed by and has a positive effect on everybody who comes into contact with you. Dhyana mudra aids concentration, gives you mental relief and stops your mind from wandering.

Views: 1119

Tags: concentration, dhyana, meditation, mudra, yoga

Comment by ali ji on June 24, 2011 at 1:20am
so nice swami ji
and so easy


You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

© 2021   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service