need Satsang for one year more. You should repeat 200 Malas of any Mantra daily (200 x 108 =
21,600 times). You should take Sattvic food only, such as rice, Dhal, bread, fruits and milk.
Give up meat at once. Observe Mouna for two hours daily. Live alone for two hours in a room.
Introspect. Meditate. Watch your thoughts carefully.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda