Pranayama - Blog Posts - Yoga Vidya International - Yoga, Meditation and Spirituality

All about Anxiety Disorder

Posted by Dr. S Yogi on August 1, 2019 at 12:00pm

Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.

Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several others think of anxiety as a mental disorder. See! So much perplexity. Woof!
Today we are going to tell you all about anxiety disorder which should be known by everyone. Furthermore, we shall also discuss how

Surrender to the Lord

Posted by Teachings of Swami Sivananda on July 23, 2011 at 2:00pm

Surrender all actions unto the Lord. Fix your mind on Him. Free yourself from egoism, attachment, desire. No action will bind you. Actions are burnt by the fire of Wisdom. Such actions are no longer actions at all. You will attain the Supreme Abode of everlasting bliss and peace.

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

Become a Silent Witness

Posted by Teachings of Swami Sivananda on July 22, 2011 at 2:00pm

Think and feel that Prakriti or Svabhava or Guna does everything. Identify yourself with the Actionless Atman, the Silent Witness and thus free yourself from the bondage of action

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.

Selfless Service

Posted by Teachings of Swami Sivananda on July 20, 2011 at 2:00pm

Selfless actions will purify your heart and lead to the attainment of wisdom of the Self.

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

Do not identify

Posted by Teachings of Swami Sivananda on July 19, 2011 at 2:00pm

Do actions without the idea of agency, without expectation of fruits, without attachment to the actions themselves, balanced in success and failure. You will not be bound by actions.

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

Be Bold

Posted by Teachings of Swami Sivananda on July 18, 2011 at 2:00pm

Stand up. Have mastery over the senses. Be devoted to Atman. Destroy all doubts through Satsanga , study, enquiry, meditation and wisdom.

Taken from Amrita Gita, by Sri Swami Sivanandaji Maharaj, 1887-1963. Copyright Divine Life Society, Muni Ki Reti, Rishikesh. More Informations: Sivananda photos, Sivananda Video, Books by Swami Sivananda

Master your senses – attain the Eternal

Posted by Teachings of Swami Sivananda on July 17, 2011 at 2:00pm

Keep the senses from attraction and repulsion. Attain mastery over the senses. Discipline the senses and the mind. You will not be affected now even if you move among sense-objects.
He who is free from desires, cravings, attachment, egoism, and mine-ness, attains the Peace of the Eternal.

Swami Sivananda lived 1887-1963. His teachings are as much inspiring today as they were half a century ago. A life in accordance to his inspiration can lead you to joy, love and highest realisation. Quotes fro

Overcome desire – experience true happiness

Posted by Teachings of Swami Sivananda on July 13, 2011 at 2:00pm

He who has destroyed desire is really a harmonised, peaceful and happy man. Desire is insatiable. It is born of Rajas or passion. It is born of ignorance. It is an enemy of peace, wisdom and devotion. Master first the senses and then slay this desire which abides in the senses, the mind and intellect, ruthlessly through enquiry, discrimination, dispassion, devotion and meditation

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and

See the Lord in everybodya

Posted by Teachings of Swami Sivananda on August 5, 2011 at 2:00pm

The Lord is seated equally in all beings. He is imperishable. He is the Supervisor, Supporter, Enjoyer. He who thus seeth, he really seeth.

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

See the Lord everywhere

Posted by Teachings of Swami Sivananda on August 4, 2011 at 2:00pm

Behold the Lord in the effulgence of the sun, in the fragrance of flowers, in the brilliance of fire, in the sapidity of water, in the birds, beasts, in the air, ether, in the mind, intellect, in the heart, in the sound, in music.

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

Faith and Self Realisation

Posted by Teachings of Swami Sivananda on August 3, 2011 at 2:00pm

Have faith in your own Self, in the existence of Brahman, in the teachings of your Preceptor, in the sacred Scriptures. Then alone can you attain Self-realisation.

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

Mistakes are Stepping Stones to Success

Posted by Teachings of Swami Sivananda on August 2, 2011 at 2:00pm

Sin is only a mistake. Knowledge of Self will burn all sins. The Name of the Lord will destroy all sins. Therefore, repeat His Name and attain Wisdom of Atman

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.

Devotion to God and Service to Humanity

Posted by Teachings of Swami Sivananda on July 29, 2011 at 2:00pm

Give the mind to the Lord and the hands for the service of humanity. Always think of Lord only. You will soon attain God -realisation easily.

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

Guru helps to attain Self Realisation

Posted by Teachings of Swami Sivananda on July 25, 2011 at 2:00pm

Serve your Guru . Be devoted to your Guru . Obey him. Have implicit faith in his teachings. You will grow in spirituality. The veil will be torn down. You will attain Self-realisation.

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

Do your Duty

Posted by Teachings of Swami Sivananda on July 21, 2011 at 2:00pm

Constantly do your duty without attachment. Your heart will be purified. You will attain immortal bliss.

Swami Sivananda lived 1887-1963. His teachings are as much inspiring today as they were half a century ago. A life in accordance to his inspiration can lead you to joy, love and highest realisation. Quotes from Amrita Gita copyright The Divine Life Society

Oneness

Posted by Teachings of Swami Sivananda on July 16, 2011 at 2:00am

If you want to attain immortality, go beyond the pairs of opposites. Endure bravely heat and cold, pain and sorrow, loss and failure, censure and dishonour. You will attain equanimity of mind, peace and poise. If you are balanced in pleasure and pain, gain and loss, victory and defeat, sin will not touch thee; you will not be affected by the fruits of your actions

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practica

Control your lower Self – realize Atman

Posted by Teachings of Swami Sivananda on July 15, 2011 at 2:00pm

Subdue the lower self by the Higher Self. Annihilate all desires. Slay egoism. Destroy all attachments. Meditate and rest peacefully in your own Innermost Atman, which is Existence, Consciousness and Bliss Absolute.

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

Go beyond pleasure – reach bliss

Posted by Teachings of Swami Sivananda on July 12, 2011 at 2:00pm

Sensual pleasure is the womb of pain. The cause for pain is absence of pleasure. Sensual pleasure is imaginary, illusory, fleeting and tantalising. Abandon sensual pleasure and rejoice in the Eternal Bliss of Atman.

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

Top Benefits of regular practice of Pranayama

Posted by Shaurya Prakash on October 27, 2020 at 11:30am

There are enormous health benefits of Pranayama. As we know pranayama is a breathing exercise which expand the Prana energy (Life Driven force) in our body. If you practice pranayama on regular basis then you can notice following pranayama benefits on your body, mind and Soul level.

Benefits of Pranayama:-

Pranayama benefits on your body:-

Improve immune system of your body
Improve texture and glow on your skin
Reduce sleep requirement of your body
High energy and motivation in life
Better digestion an

Blessing

Posted by Teachings of Swami Sivananda on October 4, 2011 at 2:00pm

May you all become Mantra Yogis with Mantra Siddhi! May you all become real benefactors of the world by becoming divine healers through Mantra cure! May Mantra cure, divine healing centres be started all over the world!

Pranayama (190)

All about Anxiety Disorder

Surrender to the Lord

Become a Silent Witness

Selfless Service

Do not identify

Be Bold

Master your senses – attain the Eternal

Overcome desire – experience true happiness

See the Lord in everybodya

See the Lord everywhere

Faith and Self Realisation

Mistakes are Stepping Stones to Success

Devotion to God and Service to Humanity

Guru helps to attain Self Realisation

Do your Duty

Oneness

Control your lower Self – realize Atman

Go beyond pleasure – reach bliss

Top Benefits of regular practice of Pranayama

Blessing

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