Ayurveda has a history of being one of the oldest medicinal and holistic approach to a healthy life. With a focus on living and eating habits, Ayurveda offers complete body healing. The center point of Ayurveda revolves around five elements: space, water, earth, fire, and air. A combination of one or more elements forms doshas in Ayurveda.
The following are the three primary doshas in Ayurveda. Check them out.
Vata
Pitta
Kapha
Characteristics of Different Doshas in Ayurveda
Anyone can determine their
