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Yoga and Ayurveda for Curing Constipation

Ayurveda and Yoga both originate from ancient India. Many people use Ayurvedic methods in their daily life to stay fit and healthy. In the hectic lifestyle constipation is the common problem which is faced by many peoples. It is a major disease which affects the entire family members like kids, adults, and elders, etc. The only way for curing the constipation is by using some incredible Ayurvedic remedies which give the effective result in curing constipation. If you face the issue of constipation, then you must also go from problems like headaches, acne, bad breath, acidity, and improper sleep. By all these problems faces by you in your daily routine will make your entire day bad and you don’t feel good in your office, and you get irritated for some small issues which give bad impact on your family and colleagues. If you face constipation and not getting effective results for curing the constipation, then take Yoga Teacher Training in India classes.

Here are some few Ayurvedic remedies:

• One teaspoon of ghee before going to sleep:
In the Ayurveda technique there are various methods which Ghee is used as a mediation process. Before going to sleep add one spoon of Ghee in warm milk and drink that milk. It gives the effective result in proper sleep and eliminates the constipation problem from your body.

• Healthy food:
Take care of your diet of you faces the constipation issue. Add fruits, green veggies in your diet. The incredible way for the proper diet is to reduce the intake of the drinks, dry fruits, cold foods, and beans consumption. Eat the warm food, fruits, and green veggies in your daily routine to get rid of constipation.

• Triphala: One of the trusted and top-notch remedies for constipation. It is an Ayurvedic remedy which you can consume in the form of tea. Try to drink the mixture of Triphala, cardamom seeds, and coriander seeds for twice a day. It gives the fast result for curing constipation.

• Inverted yoga: Do the inverted yoga poses in your daily routine to eliminate the constipation problem. Yoga is also a great way to maintain stability in the body and helps in aids constipation. It cures the condition of the pelvic organ which is the main reason for constipation. Learn inverted yoga by joining the Yoga Teacher Training in India.

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Tags: Ayurveda, Health, Yoga

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