What is yoga therapy?
Yoga therapy is a form of the practice of yoga. Yoga therapy is a little different from yoga in the sense that it does not require the participant to undergo any kind of intensive workout sessions to see change. Yoga therapy is usually very problem-focused and works on providing relaxation to the individual.
Yoga therapy is mainly used in cases where the problem is very specific and is becoming a very famous form of treatment. Today, many well-known schools offer courses that teach yoga therapy. One such course is the 200 hour yoga teacher training in Rishikesh that is aimed at teaching various forms of yoga asanas including the different nuances of yoga therapy.
What is Bronchitis?
Bronchitis is a kind of problem or inflation inside the linings of the bronchial tubes of someone's lungs. The bronchial tubes are responsible for carrying air to and fro from the lungs of the individual. This condition is usually treatable and can be self-diagnosed, but spreads rapidly and if left untreated may prove to be detrimental.
Bronchitis can either be chronic or acute bronchitis based on the area of inflation in the bronchial tubes. A person suffering from this problem usually coughs mucus that is thick and discolored very regularly. There are various ways to treat the problem of bronchitis which is caused by contaminated air droplets, skin-to-skin contact, saliva, etc.
Can yoga therapy be used to treat Bronchitis?
As mentioned earlier it is known that yoga therapy is most helpful to treat very specific physical or mental problems. With the popularization of this form of yoga, more and more people are using it to treat problems of bronchitis with the same. Yoga Therapy is known to cleanse the system in the body and this includes the respiratory system.
As a result of this, it can cleanse the bronchial tubes of any kinds of impurities or bacteria that may cause problems or inflation. Additionally, it also improves organ functioning and ensures that it works efficiently. Thus yoga therapy and its ways do have an impact in treating inflations caused by bronchitis and is therefore helpful in treating the same.
How to use yoga therapy to treat Bronchitis?
Yoga Therapy is more of a way of living that helps the individual to get rid of some physical or mental problem and take a step towards quality living. It is usually conducted with the help of a professional and thus people join various courses to learn about yoga therapy. Among many well-known courses that give an idea about yoga therapy is the 300 Hour Yoga Teacher Training in Rishikesh that helps to provide profound knowledge to its participants on yoga therapy and its uses.
In this article, we will be further discussing how yoga therapy can be used to cure the problems caused by bronchitis. Regarding this, we have enlisted a few poses or asanas and yoga therapy methods to be used and practiced regularly. Some of them are as follows:
Kapalbhati is one of the most useful techniques that form a part of yoga therapy. It is a form of breathing exercise or pranayama that has an innumerable number of benefits. The benefits of kapalbhati include regulating one's breath, increasing oxygen flow in the body, reducing stress and negative thoughts, providing relaxation, etc.
Kapalbhati is usually performed early in the morning with a fresh mind and it taught is in various famous yoga institutes, one such being the Yoga School in Rishikesh. Kapalbhati cleans the respiratory tract, the bronchial tubes, and even the lungs thus ensuring that it is free of inflation-causing germs. Thus kapalbhati is one of the best yoga therapies to get rid of inflation caused due to bronchitis.
- Vajrasana or the Diamond Pose:
Another yoga pose or asana that forms a part of yoga therapy is the vajrasana also known as the diamond pose. This asana is usually performed after a meal is eaten and its main aim is to ensure that the respiratory system and digestive system works efficiently. Thus this asana improves respiratory organs' functioning and improves its efficiency to fight bronchitis over time.
The jalneti is also a form of the pranayama form of breathing technique that is performed with the help of water and is a great immunity booster for the body. This breathing technique forms a very important part of yoga therapy and cleanses the nasal tract of the individual. It removes all kinds' mucus, pollutants, and bacteria from the respiratory tract and helps cure bronchitis in the process.
- Ardh Matsyendra Asana or the Half Fish Pose:
The Ardha matsyendra asana or the half-fish pose is a seated pose where the individual twists their body and stretches it. This asana has numerous benefits that include improvement of the respiratory tract and lung functioning, increase flexibility of muscles and tubes in the body, reduces muscle stress, and improves organ functioning. This asana helps to increase the immunity of the respiratory system and helps it to fight the problems of Bronchitis in a better manner.