Intermediate Warrior Sequence

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This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a good addition to your yoga practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages

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