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Intermediate Yoga Vidya Class 20 Minutes

Posted by Sukadev Bretz on June 5, 2010 at 2:35pm

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yoga, hathayoga, yoga-vidya-class, asana, hatha

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasa

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Intermediate Yoga Vidya Class 20 Minutes

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