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Intermediate Yoga Vidya Class 20 Minutes

Posted by Sukadev Bretz on June 5, 2010 at 2:35pm

Intermediate Yoga Vidya Class A 20 Minutes from Yoga Vidya on Vimeo.

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<p><a href="http://vimeo.com/12258881">Intermediate Yoga Vidya Class A 20 Minutes</a> from <a href="http://vimeo.com/yoga">Yoga Vidya</a> on <a href="http://vimeo.com">Vimeo</a>.</p>

yoga, hathayoga, yoga-vidya-class, asana, hatha

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasa

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Intermediate Yoga Vidya Class 20 Minutes

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